DO IT RIGHT W W W by Peter Ronai, M.S., ACSM-RCEP ,ACSM-EP , ACSM-CEP , FACSM, CSCS-D TYPE OF EXERCISE activities (1–3,7,8). This article is not meant to help readers diagnose or treat shoulder pain or injuries. Clients should The prone shoulder I exercise, also known as shoulder extension be free of shoulder or upper extremity injuries and related in external rotation, is one of four very basic activities known as pain before performing these exercises. The onset of injury- the T-Y-I-W series of upper body exercises typically performed related pain warrants termination of exercise and immediate in a prone position, which activate and strengthen posterior client consultation with a physician, physical therapist, or shoulder girdle muscles. other health care provider. MUSCLES INVOLVED The prone I exercise can be performed on either a matted floor, (treatment) plynth table, or a multipurpose training bench. The humerus (upper arm) is actively extended at the shoulder Plynth tables typically enable clients to place their faces within a joint while the scapula concurrently is rotated downward, ante- cutout hole, which facilitates breathing and inline stabilization riorly tilted and retracted by the infraspinatus, teres minor, del- of the cervical and thoracic (neck and upper
ACSM's Health & Fitness Journal – Wolters Kluwer Health
Published: Jan 1, 2018
It’s your single place to instantly
discover and read the research
that matters to you.
Enjoy affordable access to
over 18 million articles from more than
15,000 peer-reviewed journals.
All for just $49/month
Query the DeepDyve database, plus search all of PubMed and Google Scholar seamlessly
Save any article or search result from DeepDyve, PubMed, and Google Scholar... all in one place.
Get unlimited, online access to over 18 million full-text articles from more than 15,000 scientific journals.
Read from thousands of the leading scholarly journals from SpringerNature, Elsevier, Wiley-Blackwell, Oxford University Press and more.
All the latest content is available, no embargo periods.
“Hi guys, I cannot tell you how much I love this resource. Incredible. I really believe you've hit the nail on the head with this site in regards to solving the research-purchase issue.”Daniel C.
“Whoa! It’s like Spotify but for academic articles.”@Phil_Robichaud
“I must say, @deepdyve is a fabulous solution to the independent researcher's problem of #access to #information.”@deepthiw
“My last article couldn't be possible without the platform @deepdyve that makes journal papers cheaper.”@JoseServera