ENHANCING YOUR BEHAVIORAL TOOLKIT by Janet Buckworth,Ph.D.,FACSM central step in relapse prevention is identifying high-risk growing frequency to do nothing unless he or she can follow situations. These are internal and external events that his or her exact fitness routine, the behavioral consistency that challenge a client’s confidence in sustaining the target A supports adherence to a healthy behavior is hampered, and behavior. Having a plan B to manage disruptions to an exercise the risk of stopping completely increases. Helping clients incor- routine is an important skill for decreasing the risk of stopping a porate flexibility into their plans from the very start is a good program; this was covered in the last Enhancing Your Behavioral tool for moderating all-or-none thinking and behavior. Certainly, Toolkit column. This time, we’ll consider other things that increase having a plan B (1) is important, but the fitness professional the risk of stopping a healthy routine and how to help someone should encourage clients to set up plans that include parameters prevent or cope with them. These concepts and strategies are such as “at least,”“between,” and “or” in designing an exercise based on the relapse prevention model, which was developed or diet program.
ACSM's Health & Fitness Journal – Wolters Kluwer Health
Published: Jan 1, 2018
It’s your single place to instantly
discover and read the research
that matters to you.
Enjoy affordable access to
over 12 million articles from more than
10,000 peer-reviewed journals.
All for just $49/month
Read as many articles as you need. Full articles with original layout, charts and figures. Read online, from anywhere.
Keep up with your field with Personalized Recommendations and Follow Journals to get automatic updates.
It’s easy to organize your research with our built-in tools.
Read from thousands of the leading scholarly journals from SpringerNature, Elsevier, Wiley-Blackwell, Oxford University Press and more.
All the latest content is available, no embargo periods.
“Hi guys, I cannot tell you how much I love this resource. Incredible. I really believe you've hit the nail on the head with this site in regards to solving the research-purchase issue.”Daniel C.
“Whoa! It’s like Spotify but for academic articles.”@Phil_Robichaud
“I must say, @deepdyve is a fabulous solution to the independent researcher's problem of #access to #information.”@deepthiw
“My last article couldn't be possible without the platform @deepdyve that makes journal papers cheaper.”@JoseServera