Apply It! By reading this article the health and fitness professional will: ‐ Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. ‐ Be reminded that exercise can promote sleep in insomnia. ‐ Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms.
ACSM's Health & Fitness Journal – Wolters Kluwer Health
Published: Jan 1, 2018
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