BEHAVIORAL STRATEGIES, INCLUDING EXERCISE, FOR ADDRESSING INSOMNIA

BEHAVIORAL STRATEGIES, INCLUDING EXERCISE, FOR ADDRESSING INSOMNIA Apply It! By reading this article the health and fitness professional will: ‐ Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. ‐ Be reminded that exercise can promote sleep in insomnia. ‐ Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms. http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png ACSM's Health & Fitness Journal Wolters Kluwer Health

BEHAVIORAL STRATEGIES, INCLUDING EXERCISE, FOR ADDRESSING INSOMNIA

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Publisher
Lippincott Williams & Wilkins
Copyright
Copyright © 2018 by American College of Sports Medicine.
ISSN
1091-5397
eISSN
1536-593X
D.O.I.
10.1249/FIT.0000000000000375
Publisher site
See Article on Publisher Site

Abstract

Apply It! By reading this article the health and fitness professional will: ‐ Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. ‐ Be reminded that exercise can promote sleep in insomnia. ‐ Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms.

Journal

ACSM's Health & Fitness JournalWolters Kluwer Health

Published: Jan 1, 2018

References

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