The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta–Analysis

The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and... Sports Med https://doi.org/10.1007/s40279-018-0939-8 SYSTEMATIC REVIEW The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta–Analysis 1 2,3 1,3 • • Kyle Southward Kay J. Rutherfurd-Markwick Ajmol Ali Springer International Publishing AG, part of Springer Nature 2018 Abstract 0.15) and time-trial completion time (2.22 ± 2.59%; Background Caffeine is a widely used ergogenic aid with effect size = 0.41 ± 0.2). However, differences in most research suggesting it confers the greatest effects responses to caffeine ingestion have been shown, with two during endurance activities. Despite the growing body of studies reporting slower time-trial performance, while five literature around the use of caffeine as an ergogenic aid, studies reported lower mean power output during the time– there are few recent meta-analyses that quantitatively trial. assess the effect of caffeine on endurance exercise. Conclusion Caffeine can be used effectively as an ergo- Objectives To summarise studies that have investigated genic aid when taken in moderate doses, such as during the ergogenic effects of caffeine on endurance time-trial sports when a small increase in endurance performance can performance and to quantitatively analyse the results of lead to significant differences in placements as athletes are these studies to gain a http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png Sports Medicine Springer Journals

The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta–Analysis

Loading next page...
 
/lp/springer_journal/the-effect-of-acute-caffeine-ingestion-on-endurance-performance-a-SGWXZCp2Nw
Publisher
Springer International Publishing
Copyright
Copyright © 2018 by Springer International Publishing AG, part of Springer Nature
Subject
Medicine & Public Health; Sports Medicine
ISSN
0112-1642
eISSN
1179-2035
D.O.I.
10.1007/s40279-018-0939-8
Publisher site
See Article on Publisher Site

Abstract

Sports Med https://doi.org/10.1007/s40279-018-0939-8 SYSTEMATIC REVIEW The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta–Analysis 1 2,3 1,3 • • Kyle Southward Kay J. Rutherfurd-Markwick Ajmol Ali Springer International Publishing AG, part of Springer Nature 2018 Abstract 0.15) and time-trial completion time (2.22 ± 2.59%; Background Caffeine is a widely used ergogenic aid with effect size = 0.41 ± 0.2). However, differences in most research suggesting it confers the greatest effects responses to caffeine ingestion have been shown, with two during endurance activities. Despite the growing body of studies reporting slower time-trial performance, while five literature around the use of caffeine as an ergogenic aid, studies reported lower mean power output during the time– there are few recent meta-analyses that quantitatively trial. assess the effect of caffeine on endurance exercise. Conclusion Caffeine can be used effectively as an ergo- Objectives To summarise studies that have investigated genic aid when taken in moderate doses, such as during the ergogenic effects of caffeine on endurance time-trial sports when a small increase in endurance performance can performance and to quantitatively analyse the results of lead to significant differences in placements as athletes are these studies to gain a

Journal

Sports MedicineSpringer Journals

Published: Jun 6, 2018

References

You’re reading a free preview. Subscribe to read the entire article.


DeepDyve is your
personal research library

It’s your single place to instantly
discover and read the research
that matters to you.

Enjoy affordable access to
over 18 million articles from more than
15,000 peer-reviewed journals.

All for just $49/month

Explore the DeepDyve Library

Search

Query the DeepDyve database, plus search all of PubMed and Google Scholar seamlessly

Organize

Save any article or search result from DeepDyve, PubMed, and Google Scholar... all in one place.

Access

Get unlimited, online access to over 18 million full-text articles from more than 15,000 scientific journals.

Your journals are on DeepDyve

Read from thousands of the leading scholarly journals from SpringerNature, Elsevier, Wiley-Blackwell, Oxford University Press and more.

All the latest content is available, no embargo periods.

See the journals in your area

DeepDyve

Freelancer

DeepDyve

Pro

Price

FREE

$49/month
$360/year

Save searches from
Google Scholar,
PubMed

Create lists to
organize your research

Export lists, citations

Read DeepDyve articles

Abstract access only

Unlimited access to over
18 million full-text articles

Print

20 pages / month

PDF Discount

20% off