J Endocrinol Invest (2018) 41:465–473 https://doi.org/10.1007/s40618-017-0771-2 ORIGINAL ARTICLE Effects of an individualized home‑based unsupervised aerobic training on body composition and physiological parameters in obese adults are independent of gender 1 2 2 2 3 G. P. Emerenziani · M. C. Gallotta · S. Migliaccio · D. Ferrari · E. A. Greco · 4 2 1 3 3 2 F. J. Saavedra · S. Iazzoni · A. Aversa · L. M. Donini · A. Lenzi · C. Baldari · L. Guidetti Received: 1 August 2017 / Accepted: 4 October 2017 / Published online: 28 October 2017 © The Author(s) 2017. This article is an open access publication Abstract significantly increased while heart rate during 6MWT was Purpose Evaluation of the effects of an individualized significantly lower after training. No significant differences home-based unsupervised aerobic training on body compo- were found in LC group between pre- and post-intervention sition, physical and physiological parameters in female and in all variables. Interestingly, gender does not influence the male obese adults. effects of training. Methods Two hundred and twenty obese adults (age Conclusions Our results indicate that subjects, independ- 47.9 ± 12.4 years; BMI 38.0 ± 7.2 kg/m ) entered the ent of gender, with high compliance to the aerobic training 4-month training program. Body composition, physiologi- based on a new individualized method can achieve a
Journal of Endocrinological Investigation – Springer Journals
Published: Oct 28, 2017
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