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Summary This randomized, controlled, high-intensity traits. At the mid-tibia, the mean difference in the change in strength and sprint training trial in middle-aged and older male cortical thickness (Th ) in EX compared to CTRL was 2.0% CO sprint athletes showed significant improvements in mid-tibial (p = 0.007). The changes in structure and strength were more structure and strength. The study reveals the adaptability of pronounced in the most compliant athletes (training adherence aging bone, suggesting that through a novel, intensive training >75%). Compared to CTRL, total and cortical cross-sectional stimulus it is possible to strengthen bones during aging. area, Th , and the area and density-weighted moments of CO Introduction High-load, high-speed and impact-type exercise inertia for the direction of the smallest flexural rigidity may be an efficient way of improving bone strength even in (I , I ) increased in EX by 1.6–3.2% (p = 0.023– minA minD old age. We evaluated the effects of combined strength and 0.006). Polar mass distribution analysis revealed increased sprint training on indices of bone health in competitive mas- BMC at the anteromedial site, whereas vBMD decreased ters athletes, who serve as a group of older people who are (p =0.035–0.043).
Osteoporosis International – Springer Journals
Published: Jun 16, 2017
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