Effects of a 20-week high-intensity strength and sprint training program on tibial bone structure and strength in middle-aged and older male sprint athletes: a randomized controlled trial

Effects of a 20-week high-intensity strength and sprint training program on tibial bone structure... Summary This randomized, controlled, high-intensity traits. At the mid-tibia, the mean difference in the change in strength and sprint training trial in middle-aged and older male cortical thickness (Th ) in EX compared to CTRL was 2.0% CO sprint athletes showed significant improvements in mid-tibial (p = 0.007). The changes in structure and strength were more structure and strength. The study reveals the adaptability of pronounced in the most compliant athletes (training adherence aging bone, suggesting that through a novel, intensive training >75%). Compared to CTRL, total and cortical cross-sectional stimulus it is possible to strengthen bones during aging. area, Th , and the area and density-weighted moments of CO Introduction High-load, high-speed and impact-type exercise inertia for the direction of the smallest flexural rigidity may be an efficient way of improving bone strength even in (I , I ) increased in EX by 1.6–3.2% (p = 0.023– minA minD old age. We evaluated the effects of combined strength and 0.006). Polar mass distribution analysis revealed increased sprint training on indices of bone health in competitive mas- BMC at the anteromedial site, whereas vBMD decreased ters athletes, who serve as a group of older people who are (p =0.035–0.043). http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png Osteoporosis International Springer Journals

Effects of a 20-week high-intensity strength and sprint training program on tibial bone structure and strength in middle-aged and older male sprint athletes: a randomized controlled trial

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Publisher
Springer London
Copyright
Copyright © 2017 by International Osteoporosis Foundation and National Osteoporosis Foundation
Subject
Medicine & Public Health; Orthopedics; Endocrinology; Rheumatology
ISSN
0937-941X
eISSN
1433-2965
D.O.I.
10.1007/s00198-017-4107-z
Publisher site
See Article on Publisher Site

Abstract

Summary This randomized, controlled, high-intensity traits. At the mid-tibia, the mean difference in the change in strength and sprint training trial in middle-aged and older male cortical thickness (Th ) in EX compared to CTRL was 2.0% CO sprint athletes showed significant improvements in mid-tibial (p = 0.007). The changes in structure and strength were more structure and strength. The study reveals the adaptability of pronounced in the most compliant athletes (training adherence aging bone, suggesting that through a novel, intensive training >75%). Compared to CTRL, total and cortical cross-sectional stimulus it is possible to strengthen bones during aging. area, Th , and the area and density-weighted moments of CO Introduction High-load, high-speed and impact-type exercise inertia for the direction of the smallest flexural rigidity may be an efficient way of improving bone strength even in (I , I ) increased in EX by 1.6–3.2% (p = 0.023– minA minD old age. We evaluated the effects of combined strength and 0.006). Polar mass distribution analysis revealed increased sprint training on indices of bone health in competitive mas- BMC at the anteromedial site, whereas vBMD decreased ters athletes, who serve as a group of older people who are (p =0.035–0.043).

Journal

Osteoporosis InternationalSpringer Journals

Published: Jun 16, 2017

References

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