Effect of rest-pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols

Effect of rest-pause vs. traditional bench press training on muscle strength, electromyography,... Eur J Appl Physiol (2017) 117:1891–1896 DOI 10.1007/s00421-017-3661-6 ORIGINAL ARTICLE Effect of rest‑pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols 1 2 2 3 J. Adam Korak  · Max R. Paquette  · Justin Brooks  · Dana K. Fuller  · John M. Coons   Received: 28 July 2016 / Accepted: 13 June 2017 / Published online: 12 July 2017 © Springer-Verlag GmbH Germany 2017 Abstract activation of the pectoralis major was measured on the first Purpose Rest-pause (4-s unloaded rest between repeti- and last training days. tions) training effects on one repetition maximum (1 RM), Results A two-way repeated-measures ANOVA indicated lifting volume, and neural activation via electromyography both groups significantly increased their 1 RMs following (EMG) are currently vague in the literature and can benefit the 4-week training protocol (p < .05). However, no signifi - strength and conditioning professionals for resistance train- cant differences were found in 1 RM and neural activation ing programme design. Therefore, this study compared 1 between the two groups (p > .05). An independent samples RM, neural activation via (EMG), and volume differences t test indicated that total volume lifted was significantly between rest-pause vs. traditional resistance training. higher for the rest-pause group (56,778 vs. 38,315  lbs; Methods Trained males (N = 20) http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png European Journal of Applied Physiology Springer Journals

Effect of rest-pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols

Loading next page...
 
/lp/springer_journal/effect-of-rest-pause-vs-traditional-bench-press-training-on-muscle-FAaklDj082
Publisher
Springer Berlin Heidelberg
Copyright
Copyright © 2017 by Springer-Verlag GmbH Germany
Subject
Biomedicine; Human Physiology; Occupational Medicine/Industrial Medicine; Sports Medicine
ISSN
1439-6319
eISSN
1439-6327
D.O.I.
10.1007/s00421-017-3661-6
Publisher site
See Article on Publisher Site

Abstract

Eur J Appl Physiol (2017) 117:1891–1896 DOI 10.1007/s00421-017-3661-6 ORIGINAL ARTICLE Effect of rest‑pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols 1 2 2 3 J. Adam Korak  · Max R. Paquette  · Justin Brooks  · Dana K. Fuller  · John M. Coons   Received: 28 July 2016 / Accepted: 13 June 2017 / Published online: 12 July 2017 © Springer-Verlag GmbH Germany 2017 Abstract activation of the pectoralis major was measured on the first Purpose Rest-pause (4-s unloaded rest between repeti- and last training days. tions) training effects on one repetition maximum (1 RM), Results A two-way repeated-measures ANOVA indicated lifting volume, and neural activation via electromyography both groups significantly increased their 1 RMs following (EMG) are currently vague in the literature and can benefit the 4-week training protocol (p < .05). However, no signifi - strength and conditioning professionals for resistance train- cant differences were found in 1 RM and neural activation ing programme design. Therefore, this study compared 1 between the two groups (p > .05). An independent samples RM, neural activation via (EMG), and volume differences t test indicated that total volume lifted was significantly between rest-pause vs. traditional resistance training. higher for the rest-pause group (56,778 vs. 38,315  lbs; Methods Trained males (N = 20)

Journal

European Journal of Applied PhysiologySpringer Journals

Published: Jul 12, 2017

References

You’re reading a free preview. Subscribe to read the entire article.


DeepDyve is your
personal research library

It’s your single place to instantly
discover and read the research
that matters to you.

Enjoy affordable access to
over 18 million articles from more than
15,000 peer-reviewed journals.

All for just $49/month

Explore the DeepDyve Library

Search

Query the DeepDyve database, plus search all of PubMed and Google Scholar seamlessly

Organize

Save any article or search result from DeepDyve, PubMed, and Google Scholar... all in one place.

Access

Get unlimited, online access to over 18 million full-text articles from more than 15,000 scientific journals.

Your journals are on DeepDyve

Read from thousands of the leading scholarly journals from SpringerNature, Elsevier, Wiley-Blackwell, Oxford University Press and more.

All the latest content is available, no embargo periods.

See the journals in your area

DeepDyve

Freelancer

DeepDyve

Pro

Price

FREE

$49/month
$360/year

Save searches from
Google Scholar,
PubMed

Create lists to
organize your research

Export lists, citations

Read DeepDyve articles

Abstract access only

Unlimited access to over
18 million full-text articles

Print

20 pages / month

PDF Discount

20% off