Basic guide for the application of the main variables of resistance training in elderly

Basic guide for the application of the main variables of resistance training in elderly Aging Clinical and Experimental Research https://doi.org/10.1007/s40520-019-01181-y LE T TER TO  THE   EDITOR Basic guide for the application of the main variables of resistance training in elderly 1 1 1 Bruno Bavaresco Gambassi  · Max David Lopes dos Santos  · Fabiano de Jesus Furtado Almeida Received: 31 December 2018 / Accepted: 23 March 2019 © Springer Nature Switzerland AG 2019 Dear Editor, Options for performing resistance exercises—elastic bands, traditional bodybuilding machines, dumbbells, Resistance training (RT) may be seen as any exercise pro- and body weight; moting force movements against the opposition of some type • Types and order of exercises—analytical or basic; of resistance (e.g., elastic bands, traditional bodybuilding • Types of contractions most used—isometric or isotonic; machines, and body weight). It has been widely acknowl- • Contraction velocity—slow, moderate, or fast; edged by the scientific community that RT may provide sev - • Range of motion—complete or at a determinate angle; eral benefits for both healthy individuals and those affected • Rest—between sets, exercises, and sessions; by chronic degenerative diseases. These benet fi s are ensured • Strategies/methods most used for intensity control—% of when the main RT variables are handled properly and safely. RM, number of maximum repetitions, number of target In this sense, despite the recommendations from the repetitions associated with http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png Aging Clinical and Experimental Research Springer Journals

Basic guide for the application of the main variables of resistance training in elderly

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Publisher
Springer Journals
Copyright
Copyright © 2019 by Springer Nature Switzerland AG
Subject
Medicine & Public Health; Geriatrics/Gerontology
eISSN
1720-8319
D.O.I.
10.1007/s40520-019-01181-y
Publisher site
See Article on Publisher Site

Abstract

Aging Clinical and Experimental Research https://doi.org/10.1007/s40520-019-01181-y LE T TER TO  THE   EDITOR Basic guide for the application of the main variables of resistance training in elderly 1 1 1 Bruno Bavaresco Gambassi  · Max David Lopes dos Santos  · Fabiano de Jesus Furtado Almeida Received: 31 December 2018 / Accepted: 23 March 2019 © Springer Nature Switzerland AG 2019 Dear Editor, Options for performing resistance exercises—elastic bands, traditional bodybuilding machines, dumbbells, Resistance training (RT) may be seen as any exercise pro- and body weight; moting force movements against the opposition of some type • Types and order of exercises—analytical or basic; of resistance (e.g., elastic bands, traditional bodybuilding • Types of contractions most used—isometric or isotonic; machines, and body weight). It has been widely acknowl- • Contraction velocity—slow, moderate, or fast; edged by the scientific community that RT may provide sev - • Range of motion—complete or at a determinate angle; eral benefits for both healthy individuals and those affected • Rest—between sets, exercises, and sessions; by chronic degenerative diseases. These benet fi s are ensured • Strategies/methods most used for intensity control—% of when the main RT variables are handled properly and safely. RM, number of maximum repetitions, number of target In this sense, despite the recommendations from the repetitions associated with

Journal

Aging Clinical and Experimental ResearchSpringer Journals

Published: Mar 30, 2019

References

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