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Independently both the role of being a student and reporting insufficient or unsatisfactory sleep have been shown to have deleterious consequences on mental health ...
with suboptimal physical and mental health outcomes. Self-compassion has been shown to protect against the effects of poor sleep quality and promote positive mental health benefits. However, the attenuating role ...
, health behaviours and functional outcomes. Our novel findings supported a key role for nocturnal autonomic function in promoting sleep quality and mental well-being. Interventions could focus on sleep ...
. ASMR appears to play an important role in promoting health and mental wellbeing; frequency of use, preferred triggers, and purpose of use varied, highlighting its flexible and subjective nature ...
for those students who reported insufficient sleep.ConclusionsOur findings suggest that youth with poor sleep health may not benefit from school-based resiliency interventions. Purpose: To examine the role ...
research must identify specifics of sleep hygiene behaviour and ways of increasing intention to use it as coping strategy in students ’ health - promotion . INTRODUCTIONSleep contributes fundamentally ...
lower level of depression. Hence, meeting more guidelines, especially adhering to a healthy sleep routine, may play an important role in promoting the mental health of young adults. healthcare Article ...
Lifestyle changes caused by the COVID-19 pandemic have affected the mental health of college students around the world. We examined the role of self-compassion as a possible attenuating factor ...
IntroductionInadequate sleep among university students , especially in Japan, contributes to low academic performance and mental health challenges. Sleep health , including adequate sleep duration ...
and decreased levels of life satisfaction, mental toughness, and quality of sleep . Students above recommended levels of MVPA reported lower burnout and higher mental health . No significant moderator effects were ...
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