In this issue of the Journal, Zachariae et al. present a randomized controlled trial among breast cancer survivors with insomnia, comparing an Internet‐delivered cognitive behavioral therapy for insomnia (iCBT‐I) with a waitlist control (1). Outcomes were assessed via the Internet, including insomnia severity, sleep quality, and fatigue, as well as sleep diaries over two weeks. The active intervention, iCBT-I, showed robust improvements in insomnia severity and sleep quality, and also reduced daytime symptoms of fatigue, with effects maintained over a six-week follow-up. The importance of these results is several fold. Cancer survivors commonly report sleep disturbance (2), and breast cancer survivors show a prevalence rate of insomnia that is twice that found in the general population (3). Insomnia has substantial clinical implications in cancer survivors. Indeed, an expanding literature suggests that persistent sleep difficulties in cancer survivors lead to daytime impairments, reduce quality of life, contribute to cancer-related fatigue and depression, increase inflammation, and contribute to reduced survival, possibly by altering tumor progression (4). Treatments that target insomnia that can be implemented and disseminated for the growing number of cancer survivors are needed. As the authors explain, CBT-I is the recommended first choice treatment for chronic insomnia (5), with effects comparable or superior to those found for pharmacotherapy (6). However, awareness of this therapy and its efficacy remains low among oncologists and patients. Furthermore, CBT-I is typically delivered face to face, which limits access, especially in cancer care settings, due to the lack of trained clinicians and to the expense of this behavioral intervention. Given this context, the positive results of this randomized controlled trial are even more compelling, as iCBT-I overcomes barriers of access to provide an innovative method for dissemination of an efficacious insomnia treatment to cancer survivors. There are some important methodological aspects of the study by Zachariae et al. (1) that warrant discussion. Meta-analytic findings have demonstrated the efficacy of face-to-face-delivered CBT-I in cancer survivors (7), and two systematic reviews have found that iCBT-I is also effective in the treatment of insomnia in adult populations (8,9). However, for the vast majority of prior randomized controlled trials, iCBT-I has been evaluated in relation to an inactive waitlist or treatment as usual comparison arm. Without an active comparator arm, such as sleep hygiene education, it is not known whether the benefits of iCBT-I, as shown by Zachariae et al. (1), might be due in part to nonspecific expectations. A further question concerns the comparability of iCBT-I to face-to-face CBT-I; to date, only one study has evaluated whether iCBT-I is noninferior to CBT-I in the treatment of insomnia in adults (10), and no study has examined this question in cancer survivors, nor tested whether iCBT-I is as durable in the long-term maintenance of insomnia remission as face-to-face-delivered CBT-I. Finally, it also critical to consider other end points aside from sleep improvements (6). Insomnia impacts functioning during the day, and this study found improvements in fatigue but did not evaluate outcomes of psychological distress, depressive symptoms, sleepiness, or quality of life. Because breast cancer survivors show an increased prevalence of depressive symptoms and depression for years after diagnosis and treatment (11) and insomnia is an independent risk factor for depression (12), further research is needed to evaluate whether iCBT-I might also improve depression and other domains of daytime functioning with the potential to prevent incident or recurrent depression in cancer survivors. Given that distress is associated with cancer diagnosis and treatment and is thought to precipitate and perpetuate insomnia (13), other innovative “outside the clinic” approaches that target stress mechanisms may also have a role in the treatment of insomnia. Such scalable and community-accessible treatments include mind-body interventions such as mindfulness meditation and movement meditations such as tai chi, which already show a high level of acceptance in community samples and cancer survivors; among breast cancer survivors, up to 50% report annual use of meditation or tai chi to promote health (14). An emerging literature now suggests that these mind-body interventions show efficacy in the treatment and possibly prevention of insomnia. Indeed, in older adults who have subsyndromal insomnia, mindfulness meditation was found to produce improvements in outcomes of sleep, depression, and fatigue as compared with an active comparator sleep hygiene education, with effect sizes comparable to gains found with CBT-I (15). Moreover, in breast cancer survivors, tai chi has been found to yield robust rates of insomnia treatment response, with nearly complete remission of insomnia symptoms (16), which were noninferior to CBT-I. Tai chi and CBT-I also showed equivalent improvements in outcomes of daytime functioning including depression, fatigue, and sleepiness. Importantly, these gains were durably maintained over a year of follow-up (16). Similarly, a mindfulness-based stress reduction treatment was found to be noninferior to CBT-I in the treatment of insomnia among a heterogeneous sample of cancer survivors, although noninferiority was found only at five months of follow-up (17). Persistent insomnia is a risk factor for mortality, as well as adverse cancer, cardiovascular, and mental health outcomes (4). Hence, one of the most exciting challenges is to evaluate whether treatment of insomnia improves long-term health outcomes, and such research can now be feasibly implemented using one of several community-accessible interventions given that these treatment approaches can be adequately scaled to detect benefits for cancer-related and other outcomes. An extension of this line of work focuses on the adverse trajectories of mechanisms of disease risk, namely inflammation and cellular aging, with evidence that markers of inflammation (C-reactive protein) and cellular aging (ie, telomere shortening) predict cancer incidence, cardiovascular disease, and earlier mortality (4). Insomnia is shown to be associated with increases in inflammation (18), as well as activation of inflammatory signaling (19–22), accelerated telomere erosion (23), epigenetic aging (24), and promotion of other cellular aging dynamics. Importantly, interventional strategies that target insomnia are being found to alter the course of these biological mechanisms of aging, and both CBT-I and mind-body interventions reverse cellular and genomic markers of inflammation (4,25,26). Hence, targeting sleep may represent a third lifestyle pillar, along with diet and physical activity, to promote health. In summary, Zachariae et al. show that an Internet-guided, self-care intervention, iCBT-I, improves sleep outcomes and fatigue in breast cancer survivors (1). An opportunity for the future will be to establish whether the gold standard treatment for insomnia, CBT-I, or other strategies commonly used in the community to prevent and treat insomnia, can effectively reduce the long-term morbidity associated with sleep disturbance in cancer survivors. Note Affiliations of author: Cousins Center for Psychoneuroimmunology, Semel Institute for Neuroscience and Human Behavior, Department of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, University of California, Los Angeles, CA. The author has no conflicts of interest to disclose. References 1 Zachariae R , Amidi A , Damholdt MF , et al. . Internet‐delivered cognitive‐behavioral therapy for insomnia in breast cancer survivors: A randomized controlled trial . J Natl Cancer Inst. 2018 ; 110 8 : 880 – 887 . 2 Palesh OG , Roscoe JA , Mustian KM , et al. . Prevalence, demographics, and psychological associations of sleep disruption in patients with cancer: University of Rochester Cancer Center-Community Clinical Oncology Program . J Clin Oncol. 2010 ; 28 2 : 292 – 298 . http://dx.doi.org/10.1200/JCO.2009.22.5011 Google Scholar CrossRef Search ADS PubMed 3 Savard J , Villa J , Ivers H , et al. . Prevalence, natural course, and risk factors of insomnia comorbid with cancer over a 2-month period . J Clin Oncol. 2009 ; 27 31 : 5233 – 5239 . http://dx.doi.org/10.1200/JCO.2008.21.6333 Google Scholar CrossRef Search ADS PubMed 4 Irwin MR. Why sleep is important for health: A psychoneuroimmunology perspective . Ann Rev Psych. 2015 ; 66 : 143 – 172 . http://dx.doi.org/10.1146/annurev-psych-010213-115205 Google Scholar CrossRef Search ADS 5 Morgenthaler T , Kramer M , Alessi C , et al. . Practice parameters for the psychological and behavioral treatment of insomnia: An update. An American Academy of Sleep Medicine report . Sleep. 2006 ; 29 11 : 1415 – 1419 . Google Scholar CrossRef Search ADS PubMed 6 Morin CM. Cognitive behavioral therapy for chronic insomnia: State of the science versus current clinical practices . Ann Intern Med. 2015 ; 163 3 : 236 – 237 . http://dx.doi.org/10.7326/M15-1246 Google Scholar CrossRef Search ADS PubMed 7 Johnson JA , Rash JA , Campbell TS , et al. . A systematic review and meta-analysis of randomized controlled trials of cognitive behavior therapy for insomnia (CBT-I) in cancer survivors . Sleep Med Rev. 2016 ; 27 : 20 – 28 . http://dx.doi.org/10.1016/j.smrv.2015.07.001 Google Scholar CrossRef Search ADS PubMed 8 Zachariae R , Lyby MS , Ritterband LM , et al. . Efficacy of internet-delivered cognitive-behavioral therapy for insomnia - a systematic review and meta-analysis of randomized controlled trials . Sleep Med Rev. 2016 ; 30 : 1 – 10 . http://dx.doi.org/10.1016/j.smrv.2015.10.004 Google Scholar CrossRef Search ADS PubMed 9 Seyffert M , Lagisetty P , Landgraf J , et al. . Internet-delivered cognitive behavioral therapy to treat insomnia: A systematic review and meta-analysis . PLoS One. 2016 ; 11 2 : e0149139 . Google Scholar CrossRef Search ADS PubMed 10 Blom K , Tarkian Tillgren H , Wiklund T , et al. . Internet-vs. group-delivered cognitive behavior therapy for insomnia: A randomized controlled non-inferiority trial . Behav Res Ther. 2015 ; 70 : 47 – 55 . http://dx.doi.org/10.1016/j.brat.2015.05.002 Google Scholar CrossRef Search ADS PubMed 11 Miller AH , Ancoli-Israel S , Bower JE , et al. . Neuroendocrine-immune mechanisms of behavioral comorbidities in patients with cancer . J Clin Oncol. 2008 ; 26 6 : 971 – 982 . http://dx.doi.org/10.1200/JCO.2007.10.7805 Google Scholar CrossRef Search ADS PubMed 12 Cho HJ , Lavretsky H , Olmstead R , et al. . Sleep disturbance and depression recurrence in community-dwelling older adults: A prospective study . Am J Psychiatry. 2008 ; 165 12 : 1543 – 1550 . http://dx.doi.org/10.1176/appi.ajp.2008.07121882 Google Scholar CrossRef Search ADS PubMed 13 Irwin MR. Depression and insomnia in cancer: Prevalence, risk factors, and effects on cancer outcomes . Curr Psychiatry Rep. 2013 ; 15 11 : 404 . http://dx.doi.org/10.1007/s11920-013-0404-1 Google Scholar CrossRef Search ADS PubMed 14 DiGianni LM , Garber JE , Winer EP. Complementary and alternative medicine use among women with breast cancer . J Clin Oncol. 2002 ; 20(18 suppl) : 34S – 38S . 15 Black DS , O'Reilly GA , Olmstead R , et al. . Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: A randomized clinical trial . JAMA Intern Med. 2015 ; 175 4 : 494 – 501 . http://dx.doi.org/10.1001/jamainternmed.2014.8081 Google Scholar CrossRef Search ADS PubMed 16 Irwin MR , Olmstead R , Carrillo C , et al. . Tai Chi Chih compared with cognitive behavioral therapy for the treatment of insomnia in survivors of breast cancer: A randomized, partially blinded, noninferiority trial . J Clin Oncol. 2017 ; 35 23 : 2656 – 2665 . http://dx.doi.org/10.1200/JCO.2016.71.0285 Google Scholar CrossRef Search ADS PubMed 17 Garland SN , Carlson LE , Stephens AJ , et al. . Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: A randomized, partially blinded, noninferiority trial . J Clin Oncol. 2014 ; 32 5 : 449 – 457 . http://dx.doi.org/10.1200/JCO.2012.47.7265 Google Scholar CrossRef Search ADS PubMed 18 Irwin MR , Olmstead R , Carroll JE. Sleep disturbance, sleep duration, and inflammation: A systematic review and meta-analysis of cohort studies and experimental sleep deprivation . Biol Psychiatry. 2016 ; 80 1 : 40 – 52 . http://dx.doi.org/10.1016/j.biopsych.2015.05.014 Google Scholar CrossRef Search ADS PubMed 19 Irwin MR , Wang M , Campomayor CO , et al. . Sleep deprivation and activation of morning levels of cellular and genomic markers of inflammation . Arch Intern Med. 2006 ; 166 16 : 1756 – 1762 . http://dx.doi.org/10.1001/archinte.166.16.1756 Google Scholar CrossRef Search ADS PubMed 20 Irwin MR , Wang M , Ribeiro D , et al. . Sleep loss activates cellular inflammatory signaling . Biol Psychiatry. 2008 ; 64 6 : 538 – 540 . http://dx.doi.org/10.1016/j.biopsych.2008.05.004 Google Scholar CrossRef Search ADS PubMed 21 Irwin MR , Carrillo C , Olmstead R. Sleep loss activates cellular markers of inflammation: Sex differences . Brain Behav Immun. 2010 ; 24 1 : 54 – 57 . http://dx.doi.org/10.1016/j.bbi.2009.06.001 Google Scholar CrossRef Search ADS PubMed 22 Irwin MR , Olmstead RE , Ganz PA , et al. . Sleep disturbance, inflammation and depression risk in cancer survivors . Brain Behav Immun. 2013 ; 30(suppl) : S58 – S67 . Google Scholar CrossRef Search ADS PubMed 23 Carroll JE , Esquivel S , Goldberg A , et al. . Insomnia and telomere length in older adults . Sleep. 2016 ; 39 3 : 559 – 564 . http://dx.doi.org/10.5665/sleep.5526 Google Scholar CrossRef Search ADS PubMed 24 Carroll JE , Irwin MR , Levine M , et al. . Epigenetic aging and immune senescence in women with insomnia symptoms: Findings from the Women's Health Initiative Study . Biol Psychiatry. 2017 ; 81 2 : 136 – 144 . http://dx.doi.org/10.1016/j.biopsych.2016.07.008 Google Scholar CrossRef Search ADS PubMed 25 Irwin MR , Olmstead R , Carrillo C , et al. . Cognitive behavioral therapy vs. Tai Chi for late life insomnia and inflammatory risk: A randomized controlled comparative efficacy trial . Sleep. 2014 ; 37 9 : 1543 – 1552 . http://dx.doi.org/10.5665/sleep.4008 Google Scholar CrossRef Search ADS PubMed 26 Irwin M , Olmstead R , Breen E , et al. . Tai Chi, cellular inflammation, and transcriptome dynamics in breast cancer survivors with insomnia: A randomized controlled trial . J Natl Cancer Inst. 2014 ; 50 : 295 – 301 . Google Scholar CrossRef Search ADS © The Author(s) 2018. Published by Oxford University Press. All rights reserved. For permissions, please e-mail: email@example.com. This article is published and distributed under the terms of the Oxford University Press, Standard Journals Publication Model (https://academic.oup.com/journals/pages/about_us/legal/notices)
JNCI: Journal of the National Cancer Institute – Oxford University Press
Published: Aug 1, 2018
It’s your single place to instantly
discover and read the research
that matters to you.
Enjoy affordable access to
over 18 million articles from more than
15,000 peer-reviewed journals.
All for just $49/month
Query the DeepDyve database, plus search all of PubMed and Google Scholar seamlessly
Save any article or search result from DeepDyve, PubMed, and Google Scholar... all in one place.
Get unlimited, online access to over 18 million full-text articles from more than 15,000 scientific journals.
Read from thousands of the leading scholarly journals from SpringerNature, Elsevier, Wiley-Blackwell, Oxford University Press and more.
All the latest content is available, no embargo periods.
“Hi guys, I cannot tell you how much I love this resource. Incredible. I really believe you've hit the nail on the head with this site in regards to solving the research-purchase issue.”Daniel C.
“Whoa! It’s like Spotify but for academic articles.”@Phil_Robichaud
“I must say, @deepdyve is a fabulous solution to the independent researcher's problem of #access to #information.”@deepthiw
“My last article couldn't be possible without the platform @deepdyve that makes journal papers cheaper.”@JoseServera