Key PointsQuestionIs there an association between screen-based media device access or use in the sleep environment, and sleep quantity and quality? FindingsA systematic review and meta-analysis showed strong and consistent evidence of an association between access to or the use of devices and reduced sleep quantity and quality, as well as increased daytime sleepiness. MeaningAn integrated approach among teachers, health care professionals, and parents is needed to improve sleep hygiene.
JAMA Pediatrics – American Medical Association
Published: Dec 31, 2016