Sleep and Final Exam Performance in Introductory Physics

Sleep and Final Exam Performance in Introductory Physics Most physics instructors believe that adequate sleep is important in order for students to perform well on problem solving, and many instructors advise students to get plenty of sleep the night before an exam. After years of giving such advice to students at Loyola Marymount University (LMU), one of us decided to find out how many hours students actually do sleep the night before an exam, and how that would relate to their performance. The effect of inadequate sleep on exam performance was explored in a second-semester introductory physics course. At the end of the final exam, students reported the number of hours they slept the night before. Sleep deprivation corresponded to lower final exam scores. The main purpose of this study is to provide evidence that instructors can provide to their students to convince them that their time is better spent sleeping rather than studying all night before an exam. http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png The Physics Teacher American Association of Physics Teachers

Sleep and Final Exam Performance in Introductory Physics

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Publisher
American Association of Physics Teachers
Copyright
© American Association of Physicists in Medicine.
ISSN
0031-921X
D.O.I.
10.1119/1.5025289
Publisher site
See Article on Publisher Site

Abstract

Most physics instructors believe that adequate sleep is important in order for students to perform well on problem solving, and many instructors advise students to get plenty of sleep the night before an exam. After years of giving such advice to students at Loyola Marymount University (LMU), one of us decided to find out how many hours students actually do sleep the night before an exam, and how that would relate to their performance. The effect of inadequate sleep on exam performance was explored in a second-semester introductory physics course. At the end of the final exam, students reported the number of hours they slept the night before. Sleep deprivation corresponded to lower final exam scores. The main purpose of this study is to provide evidence that instructors can provide to their students to convince them that their time is better spent sleeping rather than studying all night before an exam.

Journal

The Physics TeacherAmerican Association of Physics Teachers

Published: Mar 1, 2018

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