TY - JOUR
AU - Boullosa, Daniel
AB - Purpose The aim of this study was to compare the combined effects of resistance and sprint training, with very short efforts (5 s), on aerobic and anaerobic performances, and cardiometabolic health-related parameters in young healthy adults. Methods Thirty young physically active individuals were randomly allocated into four groups: resistance training (RTG), sprint interval training (SITG), concurrent training (CTG), and control (CONG). Participants trained 3 days/week for 2 weeks in the high-intensity interventions that consisted of 6–12 “all out” efforts of 5 s separated by 24 s of recovery, totaliz- ing ~ 13 min per session, with 48–72 h of recovery between sessions. Body composition, vertical jump, lower body strength, aerobic and anaerobic performances, heart rate variability (HRV), and redox status were evaluated before and after train- ing. Total work (TW), rating of perceived exertion (CR-10 RPE) and mean HR (HR ) were monitored during sessions. mean Incidental physical activity (PA), dietary intake and perceived stress were also controlled. Results Maximum oxygen consumption (VO ) significantly increased in SITG and CTG (P < 0.05). Lower body strength 2max improved in RTG and CTG (P < 0.05), while countermovement jump (CMJ) was improved in RTG (P = 0.04) only. Redox status improved after all interventions (P 
TI - Combined effects of very short “all out” efforts during sprint and resistance training on physical and physiological adaptations after 2 weeks of training
JF - European Journal of Applied Physiology
DO - 10.1007/s00421-019-04125-6
DA - 2019-03-16
UR - https://www.deepdyve.com/lp/springer-journals/combined-effects-of-very-short-all-out-efforts-during-sprint-and-U1ATmQQ60w
SP - 1337
EP - 1351
VL - 119
IS - 6
DP - DeepDyve
ER -